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Welcome to Sea Sanctuary
Sea Sanctuary is a unique mental health charity and one of the world’s leading exponents of blue health, the concept that ‘blue spaces’, such as the sea, are beneficial for people’s mental and emotional wellbeing.
The Sea Sanctuary team has had years of success combining evidence-based therapies and counselling methods with marine-based activities that give people an invigorating sense of adventure along with the help and support they need to lift their spirits, overcome issues and find their sense of wellbeing.
Sea Sanctuary takes therapy out of the office and onto the water – it’s a recipe that has helped hundreds improve their mental and emotional wellbeing since the charity was launched in 2006.
‘Patients ask what depression is. They ask if it is genetic. They ask if it is their fault. I do my best to explain. I give our current best guess: there is an imbalance or dysfunction in the brain’s chemical messengers, neurotransmitters. But ultimately, our understanding of mental illness is relatively poor.’ ow.ly/ZNoY30niqTe... See MoreSee Less
People with eating disorders can sometimes become obsessive with exercise and do too much, as well as being incredibly strict with their food habits. Their mood could also be up and down, irritable, and change from their usual attitude. https://t.co/zQvxwgDmcp