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What is Mindfulness?

It’s one of those words you might hear banded around, but what do we really mean when we talk about mindfulness?

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People with eating disorders can sometimes become obsessive with exercise and do too much, as well as being incredibly strict with their food habits. Their mood could also be up and down, irritable, and change from their usual attitude. https://t.co/zQvxwgDmcp

An excellent little visual reminder. https://t.co/dF35GBaJ6K #mindfulness #busy #stress #anxiety #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #charity #cornwall