The Samaritans are open 24 hours a day, 365 days a year, to listen to anything that is upsetting you, including intrusive thoughts and difficult thoughts of suicide and self-harm. Their national Freephone number is 116 123, or you can email email@example.com.
Samaritans also offer a Welsh Language Line on 0300 123 3011 (from 7pm–11pm only, seven days a week).
PAPYRUS is a national UK Charity which exists to give young people hope and to prevent young suicide.
PAPYRUS HOPELineUK is a specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to;
Children, teenagers and young people up to the age of 35 who are worried about how they are feeling or anyone who is concerned about a young person
Call: 0800 068 41 41
Text: 07786 209697