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The Jem Fund

When we were approached by Jem a 10 year old boy, who decided to donate his summer savings to Sea Sanctuary, we could barely believe it; such a wonderful act of kindness. His big heart, contagious smile and inquisitive nature won us all over and he gets the badge of being the youngest person to make a donation to our mental health charity. Read about why he wished to set up a bursary.

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Letters to Our Past Selves – Get Involved with Our Latest Campaign

You may have seen us sharing some blog posts entitled ‘Letter to My Past Self’ and be wondering what they’re about and who they’re from. The ones written already were collected from people close to us when we posed them the question, ‘If you could say anything to your past self about your mental health, […]

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Letter to My Past Self – Schizophrenia Me

A version of myself 10 years ago, freshly diagnosed with schizophrenia, was terrified. The thoughts went around like a carousel in my head. ‘I can’t ever shake this. I don’t even know what’s real anymore and even if I did know what’s real, would I realise it?’ I couldn’t look at anyone… Eye contact was […]

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Letter to My Past Self – Eating Disorder Me

‘It’s okay,’ your Mum had said to you as she saw you staring at the sandwich you’d just bought. She was already half way into hers and you were still just staring at your own, holding it between your hands like something you’d been waiting for, for a long time. She must have noticed your […]

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A Letter to My Past Self – Anxiety Me

It’s anxiety, making you feel like this. It’s the claws of that evil feeling that spreads through your body out of control, from your mind to the palms of your sweaty hands and the back of your shaking knees. You don’t know now, how much you’ll grow and overcome. Right now all you can think […]

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Letter to my Past Self – Depression Me

It’s almost like there’s something tuning out all of the noise. Then sometimes all you can hear is loud thoughts, restless thoughts. You go through a routine, most days, but you don’t feel like you’re in the driver’s seat. You sit alone at night, tears comforting you, wondering what you could have done in the […]

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Recruitment Open Day

Join Sea Sanctuarys’ Recruitment Open Day on 16th October 2018 at Water’s Edge in Penryn to find out more about the Therapeutic Community Support Worker role.

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Sea Sanctuary Art Programmes

How would you like to join us on one of our new art courses? If you’re interested in any of our programmes, please contact Anita on 01326 378919 for more details.

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New Chi Kung Programme

Think of a cross between Tai Chi and Yoga and you have Chi Kung. Join us at Sea Sanctuary on a 6 session Chi Kung programme each Wednesday from 10am-1pm to reduce stress levels and increase your fitness & wellbeing.

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How are Children Affected by Divorce and What Can You Do?

When a couple decides to separate, it’s usually an incredibly stressful situation for them alone, but when you have children and you get a divorce, it can become even more difficult. There’s a lot going on and it can be very overwhelming, but we’ve tried to highlight some key points of how your children might […]

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People with eating disorders can sometimes become obsessive with exercise and do too much, as well as being incredibly strict with their food habits. Their mood could also be up and down, irritable, and change from their usual attitude. https://t.co/zQvxwgDmcp

An excellent little visual reminder. https://t.co/dF35GBaJ6K #mindfulness #busy #stress #anxiety #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #charity #cornwall